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Coconut flour battered cauliflower

Coconut Battered Cauliflower with Mango Serrano Ranc

Take the cauliflower florets and dip them into the wet batter and then roll them in the breadcrumbs and coconut mix. Be sure to tap the cauliflower on the bowl between dunking it in the batter and rolling it in the breadcrumbs to shake off any extra batter. After rolling the cauliflower in the breadcrumbs, drop it in the oil to fry Place chopped cauliflower on foil lined baking sheet, drizzle with olive oil, salt and pepper (extra-not included in ingredient list) and broil until fork tender and nicely roasted. Meanwhile, combine remaining ingredients into large mixing bowl. Turn oven down to 350. Fold roasted cauliflower into batter Dip the cauliflower florets into the flax egg mix first and then dip into the coconut mix, coating completely. Do a test run to make sure that the oil is hot enough: Place one coated cauliflower bite into the skillet and if it makes that sizzle noise, you are good to go. Brown on each side (takes about 2-3 minutes per side) Measure 3 cups of packed cauliflower rice into a large mixing bowl, add the coconut flour, eggs, shallots, parsley, garlic powder, salt, and pepper. Mix well and set aside. Use your hands to form the batter into small patties. Place the cauliflower fritters on the baking sheet leaving 2 centimeters between each patty

Mix 1 heaping tbsp coconut flour, 1 egg, 1/2 tsp baking powder, dash of cumin, 1/4 cup steamed and cooled riced cauliflower and enough water for a batter consistency (1-2 tbsp). Preheat oven to 350 degrees. Divide batter into two even circles on parchment paper and bake for 10-12 mins! Take out, let cool and top with whatever you'd like Grease a baking sheet with a dollop of coconut oil. Chop the cauliflower to create bite-size florets, and set aside. Make the batter by combining the coconut flour, almond milk, garlic powder, salt and pepper

Cauliflower and Coconut Flour - The Prime Pursui

  1. utes before transferring to a warm pan in the oven
  2. Dip cauliflower florets in egg, then shake them in a bag with the breading. Roast in the oven until browned and tender. Once the cauliflower is crispy and browned, toss it in a mixture of melted butter and buffalo sauce. You can dip the bites into blue cheese to finish your keto appetizer
  3. utes. Heat oil in a skillet to about 350F. In a bowl, whisk together rice flour, all purpose flour, egg, spring onions, paprika, cu
  4. utes on each side until crispy
  5. ced ginger, soy sauce, water, cauliflower and 9 more
  6. utes
  7. utes

For The Batter. Preheat oven to 450 degrees F. Puree the chipotles and aquafaba together in a small food processor. When well blended transfer to a bowl and whisk in the beer. In a separate mixing bowl combine the flour, cornstarch, baking powder, salt and fresh ground black pepper Preheat oven to 450 degrees. Line a large baking sheet (or two) with aluminum foil and grease well with oil or butter. In a large bowl, combine flour, cornstarch, seltzer, olive oil, garlic powder, salt and pepper. Add cauliflower florets and stir well to evenly coat each piece. Place coated cauliflower in a single layer on baking sheet (s) Coconut flour is perfect for a keto lifestyle. It's low in carbs having only 6 grams of net carbs per 1/4 cup. You can use coconut flour to make keto bread, cookies, and waffles. I don't recommend switching the almond flour for coconut flour for the keto cauliflower wings because the amounts would be different. You cannot swap them equally. Core the cauliflower and cut into larger florets. Beat the eggs together in a small bowl. In a separate bowl, combine the almond flour, Parmesan, garlic powder, smoked paprika, salt and pepper. Dip the cauliflower into the egg mixture, and then coat in the almond flour mixture

The packaging claims the product can replace flour in any recipe cup-for-cup, whether you want to make brownies, biscuits, flatbreads, bagels, pie crust, or in our case, birthday cake. So I made a sheet cake, swapping out all-purpose for Cauli-flour and hoping the strange smell of the batter would magically disappear as it baked Make the batter in a large mixing bowl by whisking together the coconut flour, garlic powder, onion powder, paprika and salt. Pour in 1 cup of water, stir to make a batter, which should be about the consistency of slightly runny pancake batter. Add more water as needed to thin out the batter if mixture is too thick 4 Make a dipping batter made from milk, water, flour, and spices. Dip the cauliflower florets in the batter and place them on baking sheets. Bake for 20 minutes, flipping them in the middle of the bake. Stir together the buffalo sauce and oil Insert deep fry thermometer. Set over medium high heat and heat to 350 degrees F. Meanwhile, prepare tempura batter. Aim to have the batter ready right as the oil comes to temperature so that it sits as little as possible. Combine the cake flour, salt, and cumin. Whisk together the egg yolks and ice cold water

Crispy Coconut Cauliflower Bites - Fork and Bean

Pour a high smoke-point vegetable oil (like peanut, avocado, coconut, safflower, or sunflower oil) into a large heavy pot to a depth of 2 inches. Heat over medium-high heat until deep-fry thermometer registers 375 degrees Fahrenheit, or until a little of the batter (below) sizzles nicely (but not angrily!) when dropped into the oil Instructions. Chop the cauliflower and place the chopped cauliflower in a 1-quart pot and add enough water to cover it. Bring to a boil and cook for 5-10 minutes, or until the cauliflower is fork-tender. Drain the water and using a hand blender, blend until smooth. Or use a blender, food processor, etc

Cauliflower Fritters (Keto & Paleo) The Coconut Mam

  1. Make the batter. Add the coconut milk, flour, herb and spice into a large mixing bowl and whisk until well combined the batter should be a little thick but pourable. Line a baking tray with baking paper and begin to dunk your cauliflower florets into the batter mixture. Completely cover the florets in the batter drip off any excess and place on.
  2. utes until golden brown. Slice and serve. Refrigerate leftovers and re-heat in toaster oven. Cauliflower wraps, courtesy of Empowered Sustenance. 1 head cauliflower, roughly chopped. 1 Tbsp olive oil or coconut oil
  3. , 1/4 cup steamed and cooled riced cauliflower and enough water for a batter consistency (1-2 tbsp). Preheat oven to 350 degrees. Divide batter into two even circles on parchment paper and bake for 10-12

Ripped Recipes - Cauliflower Coconut Flour Bun

Now make a batter by mixing gram flour, salt, chilli powder, turmeric powder, baking powder, asafoetida, ginger garlic paste and some water..Make this batter little bit thicker.. Now heat oil for deep frying..Dip the cauliflower in this batter and fry it in oil.. Cook till it gets golden..Drain and serve with mint chutney or ketchup. Instructions. Slice and cut the veggies the way you want. Heat the oil between 160-170C or 320-340F. Add the tempura batter to a bowl and whisk vigorously for a good minute *important* this will ensure there are no more 'flour' bumps. The batter should be a light creamy yellow Place about a small handful of cauliflower florets into the almond milk batter and toss to coat. Use a slotted spoon to remove the florets, shaking off excess batter, and transfer to the coconut-oat mixture. Toss to thoroughly coat and transfer to the lined baking sheets. Repeat with all remaining cauliflower, evenly dividing between the two pans Keto Coconut Flour Waffles (nut-free, GAPS, Paleo, low-carb) High in protein and good fats, Keto Coconut Flour waffles are healthy enough for every day and versatile enough to enjoy any meal of the day. Prep Time 10 mins. Cook Time 5 mins. Total Time 15 mins. Course: Breakfast, DInner, lunch, Snack. Cuisine: American Preheat the oven to 400°F. Line a large baking sheet with parchment paper. In a large bowl, add dried cauliflower, almond flour, coconut flour, baking powder, mozzarella, 3 eggs (the remaining egg is reserved for egg wash). Mix until everything is evenly combined and moist. Pack batter into a ½ cup measuring cup

Stir in turmeric and the spice mixture. Taste, and adjust salt as needed. Working with 1 or 2 steaks at a time, push the cauliflower steaks into the batter, turn to coat and allow to marinate for at least 3 minutes. Heat a large cast-iron skillet over medium high. Add coconut oil to a depth of 1/3-inch, and heat until hot Beat in another bowl the egg and ice water. Stir into the dry ingredients stir until mixed smooth. Heat the oil on low to medium heat ( I use number 3 on my stove). Add the cauliflower to the batter, using thongs or a slotted spoon, letting the excess drop back into the bowl. Add the cauliflower to the preheated oil It will likely take ~10min or more total. While your cauliflower is steaming, add your dry ingredients including; almond flour, vital wheat gluten, arrowroot starch, coconut flour, xanthan gum, parsley, garlic powder, salt and pepper to a large bowl. Whisk to combine Coconut Cauliflower. Slice up the cauliflower and place on a sheet or in a bowl. Preheat the oven to 350F. Spread the unsweetened and sweetened coconut onto a baking sheet. Toast in the oven for about 5-8 minutes, until just turning golden. Each oven is different, so watch till ready

Cauliflower Buffalo 'Wings' Will Wow Your Party Guests

Make a dipping batter made from milk, water, flour, and spices. Dip the cauliflower florets in the batter and place them on baking sheets. Bake for 20 minutes, flipping them in the middle of the bake. Stir together the buffalo sauce and oil. Dip the baked cauliflower in the sauce. Bake the hot sauce-coated florets for 15 to 20 minutes The best keto coconut flour waffle recipe with a fluffy texture and ready in 5 minutes for a quick sweet keto breakfast. Bonus, these keto waffles with coconut flour are also dairy-free, paleo-friendly, and contain less than one gram of net carbs per serving.. Dreams come true with this fluffy, light low-carb recipe for keto waffles made with coconut flour 1. Mix up the batter, which is simply 3/4 cup tapioca starch, 1/4 cup coconut flour, 1 teaspoon garlic salt, 1 teaspoon salt, 1/4 teaspoon black pepper, 2 eggs and 1/4 cup sparkling water. Why sparkling water? It's a replacement for the beer in beer battered fish. If you'd like, you can just use plain water You can also use coconut flour or coconut flakes if you don't have shredded coconut. These options are excellent for those who follow a low-carb and keto diet. #6. Riced Cauliflower. Rice cauliflower has become extremely popular in the last years, particularly because it is crunchy and healthy and can mimic the flavor of rice

Gluten Free Crispy Cauliflower - Totally Vegan Flour Far

  1. Add the flour and cornstarch. Whisk all together until a smooth batter is formed. Add the cauliflower florets to the batter and toss well to coat. Working with one floret at a time, remove it from the batter and gently tap off the excess batter. Roll the floret into the panko and place on the prepared baking sheet
  2. 1 cup cauliflower riced or ground in food processor. ¼ cup coconut flour where to buy coconut flour; 2 lg eggs beaten. ¼ cup grated cheese of choice (I used cheddar) * Optional, can omit for dairy free. 1 ½ tbsp butter melted or coconut oil, melted. ½ tsp baking soda + 1 tsp apple cider vinegar mixed in a separate pinch bowl . will be very.
  3. os to make this soy-free; Maple syrup can be subbed with sugar or other sweetener; Omit the Sriracha for lower heat. The batter for the crispy cauliflower has - rice flour, that makes the batter crisp and non doughy on baking. You can use a mix of half all purpose flour and half starch as a substitute
  4. utes. 3. In the meantime, combine Tamari sauce, maple syrup, vinegar, garlic, and ginger to a sauce pan and bring to a gentle boil over medium heat. 4
  5. Prep Cauliflower and Make Batter. Cut cauliflower in small pieces. (Photo 1) In a mixing bowl add flour, seasonings, and milk to create a wet batter. Mix well. In a separate bowl, mix together breadcrumbs and oil. (Photo 2, 3 & 4) Next mix melted butter and buffalo sauce together in a bowl and set aside. (Photo 5 & 6
Pin on FoodCauliflower Buffalo 'Wings' Recipe - Thrive Market

Step #3: Add coconut flour, salt, egg yolks, baking powder, melted butter, crushed garlic and ¼ of the whipped egg whites in the food processor and blend until combined. Step #4: Place steamed cauliflower in kitchen towel and squeeze out excess water. Step #5: Add cauliflower in food processor and process until well combined Prepare the cauliflower, dividing it into florets. Add to a large pan of boiling salted water and simmer for 15 minutes or until very soft. Drain and set aside. Put the coconut flour, coriander, parsley, chilli pepper, garlic, spring onions, eggs, spices, salt and pepper in a bowl and whisk into a batter

Combine your dry and wet ingredients and using a spoon, spoon the first pancake on the stove and use the back of the spoon to spread the batter into a circle. Cook for a few minutes per side and simply use the spatula to lift the edge of the pancake up to check for browning. Once browned, flip Instructions. Piece the cauliflower into florets, then place the florets into a food processor. Pulse for about 10 seconds, until it resembles fine grains of rice. In a large skillet, heat the 1 Tbs. of oil over medium heat. Add the crumbled cauliflower, stir to coat, then cover and cook for 2-3 minutes. Remove the cover and cook for another 2. Preheat the oven to 450 degrees Line a baking sheet with parchment paper or a non-stick mat. In a medium mixing bowl, whisk together the chickpea flour, water, olive oil, paprika, garlic powder, and salt. Allow the batter to sit for 10 minutes while you prep the cauliflower. Toss the cauliflower in the chickpea batter until well coated Add the arrowroot powder, garlic powder, and salt. Continue whisking until a smooth, sticky batter forms. Dump the cauliflower into the batter, toss with your hands to coat well. Shake off the excess batter. Place the florets in a well-greased wire rack placed on a rimmed baking sheet. Bake for 20 minutes Insert cupcake papers into muffin tin, or grease and flour using coconut flour. Preheat oven to 350°F. To a large mixing bowl add the four eggs, coconut flour, bacon grease, pureed cauliflower and salt. Mix with a whisk or hand mixer for one minute until well blended. Allow to sit one minute so that coconut flour can absorb the fluids

Baked Gluten-Free Buffalo Cauliflower Bites

Baked Healthy Buffalo Cauliflower Bites Wings Recipe

Heat over medium-high heat until deep-fry thermometer registers 375 degrees Fahrenheit, or until a little of the batter (below) sizzles nicely (but not angrily!) when dropped into the oil. Whisk the flour and club soda until smooth and add kosher salt to taste. Working in batches, coat the Earthbound Broccoli & Cauliflower, shrimp and sweet. In a large bowl, make the batter by combining flour, milk, smoked paprika, garlic powder, and salt. Add the cauliflower florets into the bowl with the batter and then mix really well until all pieces are coated. (Alternatively, use a ziplock bag and shake the batter and the florets or dip them one at a time into the batter) In a large bowl, stir all of the dry ingredients for the crispy cauliflower together (garbanzo bean flour, tapioca flour, and spices). Then stir in the water and whisk until smooth. If batter is not mixing well, add up to another 1/4 cup of water. Let batter sit for 1-2 minutes to slightly thicken, then add the cauliflower florets to the bowl. Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil. Combine the water, flour, and garlic powder in a bowl and stir until well combined. Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes. While the cauliflower is baking, combine the hot sauce and butter in a small.

Depending on how wet your cauliflower rice is, you may have to add additional 1-2 Tbsp of coconut flour to be able to shape the dough. Boil water and prepare the steamer Drop large spoonfuls of the batter onto a parchment-lined baking sheet or steamer paper Add the onions and ginger, and cook until the onion is tender, about 4 minutes. Add the garlic and curry paste. Cook, stirring, for 30 seconds. Stir in the diced tomatoes, cauliflower and vegetable broth. Bring to a boil, then cover partially, reduce heat slightly and simmer until the cauliflower for 20 minutes. Stir in the coconut milk Coconut flour is a great alternative to oat flour to decrease the carbs and increase the fibre in this tater tot recipe. However, it tends to dry out the mixture as it contains a lot of fibre. To balance the fibre, I added a few more eggs in the batter compared to my cauliflower tots recipe

Crispy Cauliflower Fritters The Recipe Criti

Combine the cauliflower, jalapeno, eggs, and melted butter in a medium bowl. Add the grated cheeses and mix well. Stir in the onion flakes, salt, pepper, garlic powder, baking powder and coconut flour until thoroughly combined. Divide the batter evenly between 12 greased muffin cups. Bake for 30 minutes or until golden brown In a medium bowl, whisk together the flour, cornstarch, milk, salt, black pepper, and garlic powder until thick and completely smooth. Pour the panko into a separate bowl. Toss the cauliflower florets into the wet batter in batches, making sure they are completely coated. Next, transfer them to the panko bowl and coat them completely in the panko How To Make Air-Fryer Asian BBQ Cauliflower Wings - Vegan Air Fryer Recipes Step By Step With Photo: Take a bowl, add salt, garlic powder, onion powder, all-purpose flour. Nicely mix all the dry ingredients. Now gradually add coconut milk into the dry ingredients bowl. With the help of the whisker whisk everything nicely

Using one hand, dip the each piece of cauliflower into the rice flour mixture. Once coated, add to the panko breadcrumb mixture and use the other hand to cover the floret in the breadcrumbs. Then place into a large air fryer. Repeat with all the cauliflower. Once all the cauliflower is in the air fryer, spray with sesame oil spray. Turn heat up.

Spicy Buffalo Cauliflower Bites - Skinnytaste

Instructions. Preheat oven to 450F. In a small bowl, combine brown rice flour, water, garlic powder and salt. Mix thoroughly with a whisk. Dip cauliflower pieces in the batter until coated evenly, then place on a lightly greased, non-stick baking sheet. Bake for about 10 minutes or until the batter hardens, then flip with a spatula and bake for. Flip pancakes when batter starts to bubble. Cook on the other side for couple of minutes until golden brown. Serve with sugar free syrup, jam or whipped cream for sweet version and with bacon, eggs and cheese for savoury

Cheesy Cauliflower Fritters (Keto, Low Carb) - Kirbie's

It was exactly what I was looking for. The batter is light and adds great taste and texure to the fish. I bet this would be excellent on shrimp or even chicken! Long John Silvers Who!? Ingredients: For the batter: 6 tbsp coconut flour (I used Bob's Red Bill Organic, but you can use whatever you have o Groot aanbod, kleine prijzen. Betalen met iDeal. Nederlandse klantenservice The better quality coconut flour you use, the better the duchess cauliflowers will taste. Good quality coconut flour is really fine and smooth, almost pure white in color and just with a hint of sweet coconut aroma, so no strong odors there. Not that good quality coconut flour will taste floury and feel gritty, so use the best quality coconut. Since the flour is used for the batter, you can substitute it with other types of flour to create the mix. If you're gluten-free, you can use GF flour mixes of your choice. For the breadcrumbs, you can opt to use GF bread crumbs or even desiccated coconut. If using coconut, do note that it'll have a slight coconut-taste In a separate shallow bowl (or another large baggie), mix together flour, cheese, garlic powder, thyme, oregano, paprika, cayenne, and pepper. Place flowerets into egg mixture and toss (or shake baggie) to coat well. Remove and place into flour mixture and toss (or shake baggie) to coat well. Fry in batches for 4 - 6 minutes or until golden brown

10 Best Deep Fried Cauliflower Recipes Yumml

Working a few pieces at a time, dip battered cauliflower florets into breadcrumbs and toss to coat. Transfer to a lined baking tray and repeat until all the cauliflower is breaded. Optionally, spray lightly with oil to encourage more even browning. Bake for 30-35 minutes until golden brown In a large bowl, stir all of the dry ingredients for the crispy cauliflower together (garbanzo bean flour, tapioca flour, and spices). Then stir in the water and whisk until smooth. If batter is not mixing well, add up to another 1/4 cup of water. Let batter sit for 1-2 minutes to slightly thicken, then add the cauliflower florets to the bowl. Made with a mixture of brown rice and tapioca flours, the batter lacked gluten, which explained the cauliflower's delicate crust. When wheat flour is mixed with water, gluten strands develop and. Add all of the dry ingredients into a large mixing bowl and stir to combine. Pour the wet ingredients from the blender into the bowl containing the dry ingredients (scraping to get as much out as possible) and stir to combine thoroughly. The batter will be thick, almost mousse-like. Grease a 9 x 9 baking pan and spread the batter evenly into it

Easy Buffalo Cauliflower Bites Recipe - Evolving Tabl

How to make Keto Battered Fish. Cut the fish into evenly sized pieces, place on a tray, and sprinkle with 1/4 teaspoon of salt. In a mixing bowl, add the rest of the salt, almond flour, protein powder, baking powder, and whisk together. Add the eggs and sparkling water and whisk well. Set aside for 10 minutes For the tempura, whisk together the cornflour, rice flour, ground cumin, baking powder, salt and sparkling water or lager until you have a thin batter. Gently re-heat the coconut curry sauce. Pour sunflower oil into a wok or deep-sided pan to a depth of 5 cm. Place over a high heat Heat an 8-inch pan on heat on low. Once heated, brush or wipe with coconut oil. Pour about 1/8 cup (2 tablespoons) of batter into the pan. Swirl the pan to spread out the batter evenly. Cook for a few minutes lightly browned. Flip the crepe and cook another minute or two. Repeat with the remaining batter To deep-fry the cauliflower, pour cooking oil into a pot. When the oil reaches 350F, gently add a few pieces of breaded cauliflower, stir the cauliflower a few times to prevent sticking to the bottom of the pan. Cook until a deep golden brown. Remove cauliflower and place onto a paper towel-lined plate. Repeat with the remaining cauliflower

For the Baked Cauliflower: Whisk together the coconut milk, zest and juice of 1 lime and ½ tsp salt in a wide shallow bowl, set aside. Whisk together the panko, cornmeal, shredded coconut, smoked paprika, cumin, garlic powder, turmeric, ½ tsp salt and the pepper in another wide shallow bowl, set aside. Line a baking sheet with parchment paper. Step #1 - Start by making the batter in a large mixing bowl. Add the oat flour, dried seasonings, and unsweetened coconut milk to the bowl. Mix it well until a smooth batter forms. Step #2 - Next, cut the head of cauliflower in half and then cut each half in half. Cut the wedges into pieces that are about 1 ½ inches big Directions. Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender. Remove from heat, drain and cool. Heat oil in a deep-fryer to 365 degrees F (180 degrees C). In a small bowl, whisk together the egg and milk with a fork. Place cracker crumbs in a shallow dish 3. Dip florets into batter, then into panko. Repeat with each floret. Lay battered florets on sheet pan and roast in preheated oven for 10 minutes or until golden brown. 4. Meanwhile, prepare hot honey sauce: In saute pan, combine hot sauce, coconut oil and honey. Place over low heat and simmer until combined. 5 In a small bowl, mix together coconut flour, garlic powder, onion powder, and salt. Pour melted coconut oil into another bowl. Dip cauliflower florets into oil, then toss to coat in flour mixture and place on baking sheet. Roast in oven 20 minutes, turning over after 10 minutes. Remove from oven and brush hot sauce mixture over each piece

Keto Buffalo Cauliflower Without Flour Healthy Recipes Blo

Coconut Flour - Coconut flour is a gluten-free alternative to regular flours.Made from dried, ground coconut meat, it is full of healthy fats. Psyllium Husk Fiber - Psyllium husk fiber is made from the husk of a plant known as Plantago Ovata. Psyllium fiber (not Grandpa's Metamucil brand) is perfect for increasing insoluble fiber and prebiotic fiber while keeping these wraps low-carb. In a large bowl mix the almond flour, psyllium husk, salt and baking soda. Fold in the eggs and cauliflower and mix until the batter is smooth. Pour the batter into the tin and smooth with spatula. Sprinkle the pumpkin seeds, sesame seeds and sunflower seeds over the top. Bake for 55 minutes, until the bread is browned on top How to make fried cauliflower. Mix the plant milk and vinegar in a jar or bowl until well combined. Let the mixture rest at room temperature for at least 5 minutes. Wash and cut the cauliflower head into bite-sized pieces or florets. Mix all the dry ingredients in a large bowl until well combined. Add the plant milk and vinegar mixture to the. Lastly, fold in the coconut flour until the mix becomes thick. Heat your waffle iron until ready. Brush with coconut oil. Place 1/4 cup scoop of veggie waffle mix into each section of the iron. Press down until the light turns green, then use a fork or spatula to gently lift it off. Repeat until the batter is gone

Garlic Parmesan Keto Jicama Fries Recipe - KetofocusBetter Than Takeout Beef-n-Broccoli - Healthy Little Peach

Instructions. In a large bowl mix flour, baking powder, cornstarch and salt. Add water, hot sauce and mix until the batter is smooth. Dip cauliflower pieces into the batter and coat evenly. Allow excess batter to drip off. Roll the cauliflower pieces in breadcrumbs until coated thoroughly. Repeat until all cauliflower pieces are coated Allow cauliflower to cool. Once cooled, place a small amount in a tea towel and wring dry. Repeat with remaining cauliflower, working in small batches. Add egg whites to a mixing bowl. Beat at high speed until stiff peaks form. Set aside. In a large bowl, combine eggs yolks, oil, almond flour, baking powder and salt 4. For the tempura, whisk together the cornflour, rice flour, ground cumin, baking powder, salt and sparkling water or lager until you have a thin batter. 5. Gently re-heat the coconut curry sauce. Pour sunflower oil into a wok or deep-sided pan to a depth of 5 cm. Place over a high heat Method. Line a baking tray with parchment paper and preheat oven to 350ºF (180ºC) Mix almond meal and ground spices in a medium-sized bowl to make a crumb. In another bowl, mix together well the almond or coconut milk and brown rice flour to make batter. Coat cauliflower florets a few at a time, then toss in almond meal spice mix